We share tips, trick and topics that interest you and help you succeed in your Owl Chiropractic journey.  

Not all chiropractic care is about back pain—and not all myths should follow you into 2026. OWL Chiropractic clears up the 5 most common chiropractic myths so you can start the year aligned, informed, and functioning at your best.

When two young boys began experiencing unexplained seizures, their parents turned to pediatric chiropractic care as part of a holistic approach to healing. These real-life stories from OWL Chiropractic reveal how addressing structural stress in the spine can support the nervous system—and open the door to powerful changes in a child’s health and quality of life.

Screen time is more than a harmless habit—it can reshape posture, disrupt sleep, impact brain development, and affect mood and focus in children. In this post, we explore how screen time affects children, what warning signs to look for, and how chiropractic care can help support their nervous system and overall well-being. Plus, get practical tips on setting healthy limits and screen-free alternatives your kids will actually enjoy.

Back-to-school sports are here—let’s talk young athlete health. From recovery routines to smart nutrition and chiropractic care, here’s how to keep your student athlete strong, balanced, and injury-free all season long.

Tummy troubles like constipation and bloating may be more than just digestive issues—they could be signs of nervous system stress. Pediatric chiropractic care helps support proper nerve function, which can improve digestion and help your child feel better, naturally.

At Owl Chiropractic, family wellness is more than a service—it’s a legacy. From newborn adjustments to keeping grandparents spry, our multigenerational care supports every stage of life. Discover how one adjustment can start a ripple effect of health for your whole family.

Backpacks, screen time, and school stress can take a toll on your child’s spine and nervous system. A back-to-school chiropractic adjustment helps support posture, focus, sleep, and immunity—setting them up for a healthy, successful year. Learn why chiropractic care is a smart move before the first bell rings.

Heidi, X-ray technician at OWL Chiropractic, shares her journey from chronic lower back pain to healing through personalized chiropractic care. After years of unresolved pain, digital X-rays and spinal analysis at OWL revealed the root cause. With consistent chiropractic adjustments and support, she now manages her symptoms and thrives—proof that alignment can change everything.

A broken back at 17. Chronic migraines for years. I thought that was just how life was going to be. But finding OWL Chiropractic in Lancaster, PA changed everything—not just for me, but for my whole family. My husband finally found relief from migraines, our daughters are thriving with pediatric chiropractic care, and we’ve built a lifestyle around long-term wellness. What started with pain became a path to healing—and I wouldn’t trust our health to anyone else.

Unlock the secret to better overall health and well-being for women with insights on pelvic floor health.

Discover how proper ergonomics for kids can prevent pain, promote healthy development, and improve focus.

Discover why early detection of scoliosis matters for children's health. Learn about how chiropractic care can make a difference!

Discover the surprising benefits of chiropractic care for babies at OWL Chiropractic.

Discover the incredible impact of chiropractic care in children, from resolving bedwetting issues to addressing asthma and allergies.