The Hoot

Spring in Lancaster brings gardening, running, and sports—but sudden activity can lead to injury. At OWL Chiropractic Care, we focus on spinal alignment, functional mobility, and nervous system support to help athletes, hobbyists, and weekend warriors stay active, prevent injuries, and perform their best all season long.

When I talk to patients about weight lifting at OWL Chiropractic, most of them immediately think of an 20-something-year-old male in a gym, wearing a tank top, with biceps the size of their head, grunting over loud heavy metal music as he lifts a barbell over his head. While this isn’t an inaccurate statement of what weight lifting can be, there are other ways to lift weights that help benefit your overall health that I wish more of my patients knew about and embraced. From

Which sneaker is right for me? Choosing the right sneaker is essential for maintaining the health and comfort of your feet.