When I talk to patients about weight lifting at OWL Chiropractic, most of them immediately think of an 20-something-year-old male in a gym, wearing a tank top, with biceps the size of their head, grunting over loud heavy metal music as he lifts a barbell over his head. While this isn’t an inaccurate statement of what weight lifting can be, there are other ways to lift weights that help benefit your overall health that I wish more of my patients knew about and embraced. From
