We share tips, tricks, and topics that help you succeed in your Owl Chiropractic journey.  

It’s October and that means breast cancer awareness month so let's talk about those boobs!

As we age it is important to stay active and maintain a healthy lifestyle. As the saying goes “if you don’t use it, you lose it”, there is some truth to this. At OWL Chiropractic, we think staying active as we age helps us add life to our years and ward off chronic diseases. Below we will explore some tips for adding years to your life and life to your years. Strength training: Maintaining muscle mass as we age is so important. Proper muscle mass helps with balance and reduce

Proper nutrition is the cornerstone of a healthy lifestyle. The foods we eat should provide our bodies with the essential nutrients, vitamin

Here at Owl Chiropractic, we take fun seriously! What's more fun than a Fall Challenge? LEARNING ABOUT NUTRITION! Join us Sept. 16th as we kick off our Feelin' Fabulous Fall Challenge at our Wake Up to Wellness talk about nutrition. We all know nutrition is a fundamental part of our well being. Just like Dr. Lynn wrote in our last blog post about the importance of taking care of our nervous system, fueling our body and nervous system with the right nutrients will create

All the systems in your body (your immune system, cardiovascular system, respiratory system, digestive system, reproductive system, etc.) are all controlled and coordinated by your brain and nervous system. Do you know what protects all of it? That’s right - your spine! Your spine is what keeps your brain and nervous system communicating with the rest of your body. Take a second to think about that. Picture your nervous system as the electrical control panel in your house. No

This is actually a question we get a lot! And the answer is YES! Doctors of Chiropractic (DC’s) are considered primary care providers in the United States just like MD’s and DO’s. Of course, the scope of practice and licensure is different for DC’s, who focus on improving the function of the nervous system utilizing non-invasive and holistic means. However, that does not mean that Chiropractor’s do not go through extensive education and are not held to the same professional s

Many of our patient’s love the Logan Basic Technique for its gentle, but effective way of activating the parasympathetic nervous system.

Which sneaker is right for me? Choosing the right sneaker is essential for maintaining the health and comfort of your feet.

It's that time of year! Gardening can be a great way to kick off the summer, relax and enjoy the great outdoors! However it can also lead to back pain and injuries if precautions are not taken. Who has time for that? Here are some ways how to prevent injury and still enjoy your garden: Warm up before you start: Gardening is a physical activity so it is important that you warm up your muscles before you begin. Most people do not think of household “chores” as exercise so th

Chiropractic is typically associated with the alignment of bones in your spine, but did you know chiropractic adjustments have a very big impact on your nervous system? Let's start at the beginning... Your nervous system controls everything in your body by using neurons/nerves to send electrical signals between your brain and every cell in your body. It contains your brain and spinal cord (the central nervous system) as well as all the nerves that leave your spinal cord and

How many of us only think of cast iron merely as a decoration you hang on a wall, like a nod to days of old, to collect dust? Did you know that it’s making a huge comeback in the cooking world? Here’s why you should grab it from your wall, dust off and heat that bad boy up for use! Cast iron or enamel pans were a staple in every kitchen in the world. In the 1930s Mr. DuPont came out with a protective, non porous surface called polytetrafluoroethylene (PTFE), a substance t

Have you heard the term “leaky gut” being thrown around and wonder what it actually means or if you have it? Multiple new avenues of research are linking some chronic and autoimmune diseases to a leaking gut. Here comes your basic anatomy lesson! Your gut has a semi-permeable mucosa lining. This lining is designed to absorb water and nutrients into your bloodstream. Some people have a damaged lining which has become more permeable allowing more than just water and nutrien

Toxins are one of the three T’s to subluxation, and they can be ingested as well as absorbed through the skin.

How can we combat low sex drive naturally without reaching for a quick fix?

5 Reasons You Can Benefit From Drinking More Water - It's safe to say that we all know water is important but why?

Welcome to 2023. What is it about a new year that makes us want to hit a reset button? It seems as we approach January 1st that our innate desire to reflect, refresh and redirect becomes so much stronger than any other time throughout the year. This is why lots people make new years resolutions. We want to change, grow, do something new, shake it up, become better versions of ourselves, do better for our families, live a life we love all year long. But why do we wait until a

It's almost a New Year & there are some NEW things happening at OWL Chiropractic! New Website... New Events... New Resources... New Newsletter... New Blogs... BUT DON'T WORRY Not all things are new.... We are still the SAME loveable OWL Team with the SAME amazing Chiropractic Results! As many of you may have noticed, things at OWL Chiropractic have been growing and changing by leaps and bounds the past few months. We upgraded our x-ray machine to a Dynamic Digital Radiography