We share tips, tricks, and topics that help you succeed in your Owl Chiropractic journey.  

Effective, natural strategies to increase testosterone levels.

The secrets to women's health and fertility: Discover the vital link between chiropractic care, nervous system function, and health.

Struggling with allergies? Discover 9 natural remedies that have helped allergy sufferers combat symptoms.

Discover why patient referrals are the ultimate measure of success in healthcare.

Discover the power of self-care for women and learn how to fill your cup with positivity and gratitude.

Discover the intricate link between stress and food. Learn how to combat stress with mindful eating and 10 stress-relieving foods.

We all know that sleep is important to our overall health so what are the key factors to consider when choosing a mattress and pillow?

Upgrade your nightly routine for better sleep and health with tips from OWL Chiropractic. From light exposure to environment, discover the k

Discover why DIY bone popping may be harmful. Learn the risks of self-adjusting and the importance of leaving it to the professionals.

Discover the ultimate guide to keeping your bones healthy, including tips on diet, exercise, and the importance of calcium and vitamin D.

Maintaining strong and healthy bones is crucial for our overall well being especially as we age.

When I talk to patients about weight lifting at OWL Chiropractic, most of them immediately think of an 20-something-year-old male in a gym, wearing a tank top, with biceps the size of their head, grunting over loud heavy metal music as he lifts a barbell over his head. While this isn’t an inaccurate statement of what weight lifting can be, there are other ways to lift weights that help benefit your overall health that I wish more of my patients knew about and embraced. From

Your heart is a remarkable organ and like most things in our bodies goes unnoticed until something goes wrong. Beyond its physical role, the heart holds a symbolic significance such as love and compassion. Here are some essential strategies for enhancing your heart health. Get moving- your heart is a muscle and needs to be used. Like all muscles, the more you use it the stronger it will get! Yes, research says….. Bla bla bla button line, get moving, even if it is just a 15-mi

I have been admiring Francine from afar for some time now. I see her every day at work, and my heart skips a beat each time I see her. I know that I wanted to ask her out, but I always find myself backing out at the last minute. I have been working up the courage to ask Francine on a date for weeks. I wanted to take her to a lovely steakhouse meal, where we could enjoy delicious ribs or wings, drinks, and dancing. But every time I thought about it, I felt my nerves getting th

Let's talk about sex, even writing this statement feels wrong but why? (That is another topic for another blog post maybe!) Most of us know that sex has its benefits but how does regular sexual activity impact your overall health? Not only can it have a positive impact on your physical health, but also mental, and emotional well-being. That's right! Here are some remarkable benefits of sex that you might not know about: Improved heart health: Did you know that sexual activ

Magnesium is one of the most essential minerals for our bodies to function properly. It plays a vital role in over 300 biochemical reactions in our bodies, including muscle and nerve function, blood sugar regulation, and bone health. (Read more on that here) Despite its importance, many people don't consume enough magnesium in their diets. Fortunately, there are a variety of delicious foods you can boost your magnesium intake with! Seeds such as pumpkin and chia seeds are an

It's no secret that mental exhaustion has become a pressing concern in recent years. From rising anxiety and depression rates to increasing burnout and feelings of being overwhelmed, it seems like our collective mental muscle is feeling a bit strained. But before we succumb to despair, let's remember this: just like any other muscle, our mental capacity can be strengthened and honed. Learn how to combat mental exhaustion by using these tips for a healthier mindset and lifesty

Recently I find myself talking about this supplement more and more with patients and the various bodily functions (about 300) it aids in. So let's shout out to this superstar known as Magnesium. This underrated mineral is involved in many enzymatic reactions in the body, making it essential to overall health. It serves as a cofactor in numerous biochemical processes, including energy production, protein synthesis, and DNA repair. Magnesium also plays a vital role in maintaini

Do you or someone you love suffer from food allergies or are you trying hard to stay Paleo, Whole30, Keto, No/ Low Sugar or just plain eat healthier? (raises all the hands) Many of you know that I (and my family) have food allergies including gluten and cow’s milk. Trying to find food that I could source and cook without spending (sometimes wasting!) a fortune was hard in the early days of eating this way. Before kids, way back when (cringe) if I was invited to a friend's

We all know that stress can play a big factor in our health right? High stress levels can put you at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, stroke, sleep problems, weight gain, and memory and concentration impairment. We don't want that for you! Here are 5 EASY ways to say good-bye to stress! #1 - Movement Move