We share tips, trick and topics that interest you and help you succeed in your Owl Chiropractic journey.  

Discover the ultimate guide to keeping your bones healthy, including tips on diet, exercise, and the importance of calcium and vitamin D.

Maintaining strong and healthy bones is crucial for our overall well being especially as we age.

When I talk to patients about weight lifting at OWL Chiropractic, most of them immediately think of an 20-something-year-old male in a...

Your heart is a remarkable organ and like most things in our bodies goes unnoticed until something goes wrong. Beyond its physical role,...

I have been admiring Francine from afar for some time now. I see her every day at work, and my heart skips a beat each time I see her. I...

Let's talk about sex, even writing this statement feels wrong but why? (That is another topic for another blog post maybe!) Most of us...

Magnesium is one of the most essential minerals for our bodies to function properly. It plays a vital role in over 300 biochemical...

It's no secret that mental exhaustion has become a pressing concern in recent years. From rising anxiety and depression rates to...

Recently I find myself talking about this supplement more and more with patients and the various bodily functions (about 300) it aids in....

Do you or someone you love suffer from food allergies or are you trying hard to stay Paleo, Whole30, Keto, No/ Low Sugar or just plain...

We all know that stress can play a big factor in our health right? High stress levels can put you at increased risk for a variety of...

It’s October and that means breast cancer awareness month so let's talk about those boobs!

As we age it is important to stay active and maintain a healthy lifestyle. As the saying goes “if you don’t use it, you lose it”, there...

Proper nutrition is the cornerstone of a healthy lifestyle. The foods we eat should provide our bodies with the essential nutrients, vitamin

Here at Owl Chiropractic, we take fun seriously! What's more fun than a Fall Challenge? LEARNING ABOUT NUTRITION! Join us Sept. 16th...

All the systems in your body (your immune system, cardiovascular system, respiratory system, digestive system, reproductive system, etc.)...

This is actually a question we get a lot! And the answer is YES! Doctors of Chiropractic (DC’s) are considered primary care providers in...

Many of our patient’s love the Logan Basic Technique for its gentle, but effective way of activating the parasympathetic nervous system.

Which sneaker is right for me? Choosing the right sneaker is essential for maintaining the health and comfort of your feet.

It's that time of year! Gardening can be a great way to kick off the summer, relax and enjoy the great outdoors! However it can also...