We share tips, trick and topics that interest you and help you succeed in your Owl Chiropractic journey.  

Discover why patient referrals are the ultimate measure of success in healthcare.

Discover the power of self-care for women and learn how to fill your cup with positivity and gratitude.

Discover the intricate link between stress and food. Learn how to combat stress with mindful eating and 10 stress-relieving foods.

We all know that sleep is important to our overall health so what are the key factors to consider when choosing a mattress and pillow?

Upgrade your nightly routine for better sleep and health with tips from OWL Chiropractic. From light exposure to environment, discover the k

Discover why DIY bone popping may be harmful. Learn the risks of self-adjusting and the importance of leaving it to the professionals.

Discover the ultimate guide to keeping your bones healthy, including tips on diet, exercise, and the importance of calcium and vitamin D.

Maintaining strong and healthy bones is crucial for our overall well being especially as we age.

When I talk to patients about weight lifting at OWL Chiropractic, most of them immediately think of an 20-something-year-old male in a...

Your heart is a remarkable organ and like most things in our bodies goes unnoticed until something goes wrong. Beyond its physical role,...

I have been admiring Francine from afar for some time now. I see her every day at work, and my heart skips a beat each time I see her. I...

Let's talk about sex, even writing this statement feels wrong but why? (That is another topic for another blog post maybe!) Most of us...

Magnesium is one of the most essential minerals for our bodies to function properly. It plays a vital role in over 300 biochemical...

It's no secret that mental exhaustion has become a pressing concern in recent years. From rising anxiety and depression rates to...

Recently I find myself talking about this supplement more and more with patients and the various bodily functions (about 300) it aids in....

Do you or someone you love suffer from food allergies or are you trying hard to stay Paleo, Whole30, Keto, No/ Low Sugar or just plain...

We all know that stress can play a big factor in our health right? High stress levels can put you at increased risk for a variety of...

It’s October and that means breast cancer awareness month so let's talk about those boobs!

As we age it is important to stay active and maintain a healthy lifestyle. As the saying goes “if you don’t use it, you lose it”, there...

Proper nutrition is the cornerstone of a healthy lifestyle. The foods we eat should provide our bodies with the essential nutrients, vitamin