It's that time of year! Gardening can be a great way to kick off the summer, relax and enjoy the great outdoors! However it can also lead to back pain and injuries if precautions are not taken. Who has time for that? Here are some ways how to prevent injury and still enjoy your garden: Warm up before you start: Gardening is a physical activity so it is important that you warm up your muscles before you begin. Most people do not think of household “chores” as exercise so th
