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Stretches & Exercises

We recommend various stretches and exercises to enhance your adjustment at OWL Chiropractic.

Rolled hotel towels

Cervical

Curve

Reconstruction

Use this when the doctor recommends.

Download the PDF

Stretching with Elastic Bands

Theraband Exercises

Use this when the doctor recommends.

Download the PDF

Yoga Posture

Lower Back Exercises and Stretches

Use this when the doctor recommends.

Download the PDF

Online Class

Posture Exercises

Use this when the doctor recommends.

Download the PDF

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