Sat, May 02
|OPEX Fitness
Aligned Strength: Simple Shifts for Big Impact
Confused about creating rhythm and balance when it comes to your nervous system and strength training? Don’t know where to start? It’s time to cut through the noise and get back to the real basics.
Time & Location
May 02, 2026, 10:30 AM – 12:00 PM
OPEX Fitness, 1809 Olde Homestead Ln, Lancaster, PA 17601, USA
About the event
Smart Strength Training for your Nervous System
Confused about creating rhythm and balance when it comes to your nervous system and strength training? Don’t know where to start? It’s time to cut through the noise and get back to the real basics.
Join us for an action packed morning. Dr. Scott McGillivray, DC from OWL Chiropractic will explain the importance of having a properly functioning spine and nervous system for quality movement in your workouts. Jeremiah Williams from OPEX Fitness with explain the importance of strength training for a healthy life.
Also make sure you wear your workout clothes because we will be ending with an interactive strength training workshop that shows you just how easy it is to get a home workout session done with little to no equipment. And don't worry, we will be sending you home with handouts so you don't forget the routine!
Feel free to bring…